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3 damn seconds

were nearly 2 hours after competition is only 3 seconds that separated me from a podium at the German Championships for ages on the Olympic distance.

But first things first. The swim went very well for me. min with 19:04 on the 1500m I could finally show my swimming potential. On the bike it was then quite cool and windy. Still, I was able to light after initial problems with the cold make good pressure. I moved to position three on the run course. The gap to the second, Andreas Reinert was approximately 20 seconds. So I ran the first two rounds really fast to close the gap. I did this then at the end of the second round.

And then began the tactics. Perhaps I had better run right past, but I slowly realized that my thighs put away a quick start on the run not so good and I had slowly got cramps. So I was once a piece with Andrew, who made no more impression very fit. In the third round, we were overtaken by yet another athlete. I tried to go with them, could not keep the pace. Andreas came again to me it was heran.Damit between us for the bronze medal. So I tried in the fourth and final round to start over again attacks to shake him off, but he could run with anything.

Two hundred meters from the finish, just before the turning point came the attack on Andrew. Since I am turning point as the longer route had, I came by and could not just sprint to the finish behind Andrew. Thus there were only 3 damn seconds that separated me from a medal. Although I

with the race, which was occupied this year really strong, to his satisfaction, am I worse yet immensely over the last meters. If I taktiert smarter and omitted the timing box and instead attacked, I could certainly be in front. Again a contest from which one can learn a lesson.

Well, also a 4th place one should look forward to. In the entire field of the German Cup, I was fifth At least three and a half minutes faster than last year and almost identical conditions.

Congratulations to this authority to a superior Niclas Bock, the German champion title was never in danger.
findings is presented here.

Next weekend is again a sprint distance in Altena on the program, which I will use it as a hard training before I will focus then on the middle distance in Immenstadt.