Sunday I started triathlon in Altena on popular distance. Actually I wanted to compete there together with my brother Phil and we had taken a double victory in the eye. Unfortunately, Philip is but due to a stress fracture in the metatarsal for the next Weeks, so I had to go alone to the start. We on Saturday evening celebrated the 90.Geburtstag my grandfather, I came quite late to bed and was only 3 hours of sleep at the start line. Shortly after the launch, but was also clear that it will not be very difficult for me the thing would win. With a good head start I got off the water and got on the bike course is not gaining ground. While running I was burning anything. Since there were several runs, I could not run comfortably, but still went through quickly, even though they lacked the motivation to run completely full. In the end, turned out to also that with 3 minutes ahead of winner of the day had passed.
As my legs after the race were totally relaxed and the weather was so good I decided to return the 90km still to be covered by bicycle. Fortunately, I managed to still just in time for the Germany game to be back.
did this I made the short triathlon a nice unit for the upcoming middle distances. images
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