On Friday I was at the 26th Goosegirl run in my home town of Monheim win the 5km. The plan was the only run as a quick training session before the upcoming mid-distance DM on next weekend. But if you should be able to run in his home town, then this one should definitely exercise too. There is always a wonderful experience, if you will be recognized anywhere along the route and cheered loudly is. More gratifying when you can run also a new personal best (16:51) on measured road. I would definitely still running much faster, if I had not the first mile in under 3 minutes to walk to the later second-place to stay tuned. for a training run always a very satisfactory result. After the award ceremony, I hung up but then still there a few training miles, finally, the track at next weekend but only slightly longer than 5km.
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