How To Automatic Water Rabbits

victory on home soil

On Friday I was at the 26th Goosegirl run in my home town of Monheim win the 5km. The plan was the only run as a quick training session before the upcoming mid-distance DM on next weekend. But if you should be able to run in his home town, then this one should definitely exercise too. There is always a wonderful experience, if you will be recognized anywhere along the route and cheered loudly is. More gratifying when you can run also a new personal best (16:51) on measured road. I would definitely still running much faster, if I had not the first mile in under 3 minutes to walk to the later second-place to stay tuned.
for a training run always a very satisfactory result. After the award ceremony, I hung up but then still there a few training miles, finally, the track at next weekend but only slightly longer than 5km.

Sailing Boat Diagrams The Yayo Of The Week (lxxi)

Bundesliga debut

This past Saturday was for me a dream come true. For the first time I was in the Bundesliga at the 1.Deutschen Triathlon Start going. The race in Witten was divided into two parts. Morning in the form of a season has started. Each team member had this to complete a Super Sprint (200-3,6-1,3) and then the next team from the parry. Although me such short distances are actually not so, I could deliver a very good performance. Swimming was rather poor, as I turn to the comic boards (The swimming pool was constructed specially for the competition pool 25m) slipped several times, in the other two disciplines, but ran well. Due to the extremely short distance, the race was very hard. I think in the second run lap I seen anything as good as I was just black out.
evening was a team sprint on the program. Unfortunately, we had the last team with a gap of ca.30sec go to the track. The starting order is determined by the sum of the individual times of the season, and although everyone had gone to the absolute limit, it was enough in this top box is not occupied for more. Fully motivated to be at least not the last we made it to the prosecution of the other teams. On the bike, unfortunately we lost Matt, who missed the boat. Nevertheless, we managed the team of Hanover aufzufahren 96 and to overtake it. We did this while running will no longer hold. Although we had not done so well for us it was all a great experience. In particular, the cohesion the team was impressive. (Again, thank you guys that you've pulled me in walking so good)
really a great experience even start with the big sport together. It was definitely a day that I will not soon forget. images

On Sunday I started again then in Witten, as I had announced the start before I knew I could start in the 1st Division. I was able to notch up a comfortable victory even when the race the day before a considerable amount put in the legs. images

Now I'll rest me once and then prepare well for the middle distance DM in Kulmbach, which takes place already in 2 weeks

William Rogers And Son

Flashminnow Slim/ Seafinger ESG II

Type: Jerkbait Floating
Weight: 7 g / 11g
Length: 113 mm / 133 mm
Depth: 0 , 3 - 0.5 m

Now wants Lucky Craft know, not only with their LL - pointer for angling on Pike (Hecht) in the salt water series ESG II will be driven properly (see Flat 110 or Real California Supreme 110). Another member of the ESG family, or Seafinger Flashminnow Slim predict, a streamlined version of the Flashminnows.

typical Slim (slender Wobbler) versions, they imitate almost Pefekt the swimming style of a sand eel, because of its subtle rolling action. The sophisticated system allows long range of even the lightweight 7g issue a broad and straight-line trajectory.

Kalkutta Cruising Places

MaxRap


Type: Jerkbait
Weight: 15 g
Length: 13 cm
Depth: 0.3 - 0.6 m

The newest member of the Rapalafamilie with his length 13cm is more representative of a slender Wobblerfamilie. Because of the shape and subtle action MAX RAP is a perfect Salzwasserwobbler. With his "Rollin Action" almost perfectly imitating the motion of a swimming sand eels. Do I need a little more action, light twitchten he coped mühlos reserves and even then its track.
Its aerodynamic shape makes him throw long distances to travel, whether to wind it retains its linear trajectory with ease. It counts with its 60cm depth, to the Shallowrunnern (flat runners) and is therefore great for fishing over shallow sand and mussel beds.
Let's see whether the MAX RAP in terms of catchability its smaller brother, the X-RAP in no way inferior ;-).

What To Do If Irritated

German Duathlon Vice-Team Champion

At the German Duathlon Championships in Oberursel I could with Lander and Yannic win the runner-up title ( results ). Lander showed it with a 4th Place a particularly strong race and Yann, the second in the U23 championship was increased, beyond itself. With my own race, I am far from satisfied. The first run I got big problems in the early rounds to really air. Since I had some problems in recent days with a cough expectorant and also take drugs, I had already had reckoned with such a thing and at times, considered not to compete. I decided, however, for a start, because no team score reached would come. After the first two laps, we went even a bit better and I could make some good pitches. A good position was, however, not reach. Unfortunately, I found myself on the bike again exactly between two groups. I tried approaching the group in front of me, but that I could not. It was then a very lonely race for me. I rode the entire bike course alone. Not very motivating when you see before you the whole group and has no chance to get too. To wait for the group behind me made no sense because it was too far away and so I started holding an individual time trial. The second run was then also nothing special. Since I run both forward and had to back such great distances, I was no longer completely full, although I again felt very good. Once in the target I was also not really broken. I should probably just check off the competition as a hard training session and hope that I'm back for the next competitions fit. I would not have been weakened by the disease, probably a little more than a 33.Platz would have been possible.