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End of the season and travel to Australia

The Marathon in Frankfurt, I finally finished my season. Again on a long time, but how do I find fairly successful season to look back. I want to thank my sponsors for my confidence and my parents who have supported me once again fantastic and have kept me breathing space. Here are the results of the last season at a glance:

months	competition	placement
January	Pulheimer Relay Marathon	1st place
March	Swim & Run Bonn	5th place
May	Goosegirl run Monheim ( 5km)	1st place
May	DM Duathlon Elite Oberursel	33.Platz
May	1.Bundesliga Witten	57.Platz
May	Sprint Triathlon Witten	1st place
June	middle distance DM Kulmbach	1st place team
June	AK-DM Peine	4th place
June	Sprint Triathlon Altena	1st place
July	German University Championships Münster	4th place
August	middle distance Immenstadt	3rd place (AK) 8 (Overall)
September	Middle distance Cologne	3rd place (AK) 16 (Overall)
September	Ratingen NRW Sprint Championships	3rd place
September	DM Elite Schliersee	77.Platz
October	Frankfurt Marathon	02:55:54 79.AK (390.Overall)
November	completed graduate work in biology

goes in the next few days, then going on already for the next adventure. On 1.12 I will get on a plane and fly to Abu Dhabi for the first time. There I would look at me three days, the city then to fly to Sydney. I am a Working holiday visas to Australia. The plan is to stay in Australia for about six months. During this time I'll try to find a job that gives me some free time, so I can work out nicely in the sun. Where exactly is it me back verschlägt I have not yet scheduled. First of all I will look around in Sydney and then maybe move up the coast. But that will come out. The main thing first sun ;-)

I shall be clean set at irregular intervals, here one or the other report, and maybe upload a few pictures. So who wants to know in the coming months on what I'm doing other end of the world is invited here from time to time by to look. Otherwise, I'll probably also on Facebook and StudiVZ remain accessible.

Many Greetings

Your Mark

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My first marathon (2:55:54)

Sunday I started in Frankfurt on my first marathon. I already traveled Saturday with the ICE train to Frankfurt, because I had not previously reported and therefore I still had to nachmelden at the marathon expo. The largest part of the day I spent at the hotel for me to rest as possible. In the evening I ran about a bit and felt pretty good to have legs. Came the next morning my parents, I then pick up at the hotel. Oddly enough was now so close to the start absolutely no excitement anymore. I had my Saturday even made a little thought to how it would all run so well, I was now in a very quiet spot. A bit of shrink up to the start, but just do not make too much, the course should still be long enough. Then it was over 12,000 other runners at the starting line together. I sorted fairly far forward with one, so I do not much of mitbekam scramble behind me. And then it was also going on already. The 1.km was then 3:46 with a little fast, but after that I swung my super one at a 4:00 he cut. Well, little bit faster but some wars, but I ran into a good group and I felt good. From km 15, I began to ask me then so slowly, because where were my parents, who actually wanted to go along with the wheel at the track to cheer me and my food to enrich. Unfortunately, too many spectators on the road and blocked many roads, so they do not got through. So I waited in vain for the gel, which would have been so busy at km 21 but quite happy. It went quite well and yet continue to km 28 I could keep the 4 cuts loose. Then it started slowly to be hard. Now my thoughts were only for the longed Kohlenhydratgel. At km 30 I could finally see my father, the hustle and rummaged in his pocket and gave me a gel anreichte. Finally! Unfortunately, my legs were now all right and I realized I could not keep the pace. I tried against the gravity in the legs to fight, but I noticed as I was getting slower. Also my clock was my feeling because unfortunately right. From km 35 it became a struggle. I was just trying somehow to stay at a 5-section in order to achieve my goal to stay under 3 hours. Except for the kilometer 40 I managed that, too. The last two miles I was even able to accelerate again something if you can speak to accelerate at this rate at all of. Mitlerweile I had to at every step to "avoid spasm" eighth. Running technique could not be called anymore. Fully finished but somehow I reached the goal. I was just happy that I do with my time of 2:55:54, well below the 3 hour mark managed and have not had to walk between them. With a more intense preparation (I had now only 4 weeks) and a better organization of Verpfelgung is the next marathon certainly something more to it.

Now it's first a little rest and then start again with a bit of the swim training that I have neglected the last few weeks, criminal, before heading to Australia in early December. But for that I am writing again in the next few days what a bit more detail.