On Sunday I started at optimal conditions in the German Championships in the half marathon distance. Together with two colleagues from the running club (SFD 75 Dusseldorf), I have traveled on Saturday in the Black Forest and we übernachtetetn in a small Board. I hoped in the extremely large and well-established field of starters run a good group to find a proper time to be able to.
the route I went right to behave, so at first I was feeling almost to run to the last position. Quite as bad as it was then but "collecting" and not after the first few kilometers I started again but people. I quickly found a good rhythm and went in at just under 36 minutes, the first 10km. The constant passing I became somewhat well-motivated, so I increased my pace a little too much. But then I was given prompt and kilometer 16 from the bill. The legs went and I was always just on the border with cramp. Still managed I run it somehow does not break completely and was still a time of 1:16:39 . So I could improve on my second half marathon my best time from the previous year by almost a minute and, although I have made this year far fewer units than last year's pace. So I hope that I can show this year on the run or the one or other improvement on the previous year.
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